Fats and sugars in pregnancy
A healthy diet normally needs only very small quantities of fats and sugars and the same applies during pregnancy. Occasional treats of sweets or crisps are fine but there are often hidden fats and...
View ArticleSugar sense for families!
Children do not need to eat large amounts of sugar, yet we in the Western world are consuming ever-increasing amounts of the stuff. It’s not always obvious, however, how much we are eating and where it...
View ArticleAdditives in children’s food
Anyone who has ever witnessed the fall-out of a children’s birthday party will know the havoc food additives can wreak. However, those brightly coloured sweets and tasty sausage rolls might cause more...
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